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A Comprehensive Discussion About Anxiety

A Comprehensive Discussion About Anxiety

Anxiety is our body’s natural response to dealing with stress. It is a feeling of fear, more so apprehension of what lies ahead and what’s to come. It may be your disposition to the first day of school, or if you are to attend a job interview, or deliver a speech....

10 Day-to-day Habits That Will Keep Your Anxiety at Bay

10 Day-to-day Habits That Will Keep Your Anxiety at Bay

Struggling with anxiety, we may ask? Anxiety is one of the most dominant mental health conditions, affecting millions of people worldwide. This condition ranges in severity, unique from person to person. Some struggle with it consistently, while others can experience...

Showing up to Your Friend Who Have Anxiety

Showing up to Your Friend Who Have Anxiety

Living with anxiety is such a strong resilient thing to ever exist. Battling with this takes a lot of mental energy, a lot of reassurance, and a lot of strength, courage; a lot of silent moments where you silently pick yourself up together when a seemingly peaceful...

Why Do People Get Depressed?

Why Do People Get Depressed?

Why do people get depressed? This could be due to various reasons, and one of which is due to separation stress. It is a type of stress and anxiety problem identified by really feeling extreme distress pertaining to splitting up from residence or from people with whom...

How to Naturally Heal Trauma?

How to Naturally Heal Trauma?

How to naturally heal trauma? Post-traumatic stress disorder (PTSD) is a psychological health condition that creates as a reaction to direct exposure to a frightening occasion. How to naturally heal trauma? It is most typically connected with physical sources of...

Are You Suffering From Emotional Abuse?

Are You Suffering From Emotional Abuse?

Are you suffering from emotional abuse? Emotional abuse is a sort of misuse that can be experienced in numerous harmful connections. Unlike physical abuse, it does not harm the body yet rather attacks feelings and emotions, leaving marks on one's self-confidence and...

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