10 Day-to-day Habits That Will Keep Your Anxiety at Bay
Struggling with anxiety, we may ask? Anxiety is one of the most dominant mental health conditions, affecting millions of people worldwide. This condition ranges in severity, unique from person to person. Some struggle with it consistently, while others can experience...
Is Overthinking a Mental Disorder?
Is overthinking a mental disorder? There are evidences that suggests that women are more likely to be anxious than men. But the truth is, everyone overthink or experience some form of anxiety once in a while. Is overthinking a mental disorder? This is a common issue...
Is Anxiety Hereditary
Is anxiety hereditary? Before we answer that question, let me first ask you if you’ve ever wondered why two people who experienced the same life events have different reactions? One may have full control over themselves especially when dealing with the challenges of...
Can Anxiety Kill You?
Can anxiety kill you? Not necessarily but if you let it get worse, it can definitely take a toll on your mental health. Usually it happens through having panic or anxiety attacks. It can be one of the scariest and even quite dangerous experiences that a person can go...
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I love to write medical education books. My books are written for everyone in an easy to read and understandable style.
