Anxiety Disorder https://www.anxietydisorderexplained.com Anxiety Disorder Explained Fri, 03 Jul 2020 07:38:00 +0000 en-US hourly 1 https://www.anxietydisorderexplained.com/wp-content/uploads/2019/04/cropped-anxiety-disorder-explained-book-cover-32x32.jpg Anxiety Disorder https://www.anxietydisorderexplained.com 32 32 Are You Suffering from Trauma? https://www.anxietydisorderexplained.com/are-you-suffering-from-trauma/ https://www.anxietydisorderexplained.com/are-you-suffering-from-trauma/#respond Sat, 18 Jul 2020 21:57:00 +0000 http://www.anxietydisorderexplained.com/?p=797 Are you suffering from trauma? Trauma is a mental health and wellness condition triggered by undergoing a scary event, either by experiencing it or experiencing it first-hand. Are you suffering from trauma? Signs and symptoms may not appear up until a number of months after the event, or occasionally even years later. Are you suffering […]

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Are you suffering from trauma? Trauma is a mental health and wellness condition triggered by undergoing a scary event, either by experiencing it or experiencing it first-hand. Are you suffering from trauma? Signs and symptoms may not appear up until a number of months after the event, or occasionally even years later. Are you suffering from trauma? If the signs and symptoms have actually been showing up for over a month and also are interfering with regular tasks, then trauma is identified.

Sure Signs of Trauma

As the name recommends, it is as if you are re-experiencing or experiencing the distressing event around once more. This can be characterized by:

  • Flashbacks that make you feel as if the event is happening repeatedly once more
  • Dissociative responses
  • Vibrant recollections of the occasion that regularly intrude on your thoughts
  • Recurring headaches regarding the occasion (in youngsters that have no clear memories of the occasion, nightmares might rather feature frightening material without clear theme).
  • Experiencing physical or mental distress when advised of the event.

Avoidance

This is identified by staying clear of the places, individuals, or circumstances that bring up memories of the distressing event. It can additionally include

  • Emotional lethargy or lack of ability to create psychological connections
  • Absence of rate of interest in everyday activities
  • Preventing considering the occasion and also attempting to remove it from memory altogether
  • Failure to phone particular information concerning the occasion
  • Failure to reveal sensations

Arousal and Reactivity

Arousal and reactivity are defined by jumpiness as well as lack of focus, in addition to being susceptible to irritation.

  • Easily terrified or stunned
  • Frequently being on guard or expecting risk
  • Self-destructive behavior
  • Problem falling or remaining asleep
  • Feeling frustrating shame or shame (survivor’s shame).

Other Signs

Other signs of consist of depression as well as anxiety attack. Signs of trauma can also vary in intensity gradually, and may have numerous triggers. When in difficult situations or when revealed to stimuli that activates that memories, you can experience more symptoms. A soldier with TRAUMA may hear a car backfire as well as unexpectedly find himself in the middle of a combat circumstance. Or a survivor of sexual assault may hear an information about something similar as well as be conquered by their own memories.

Diagnosis

There is no guaranteed way to detect the signs of trauma. As it entails delicate information, individuals with trauma are normally unwilling to disclose their very own experiences, making it difficult to design a formal diagnostic. Nonetheless, if you presume that you or a loved one has trauma, it is best to speak with a quailed mental health and wellness professional.

Generally, diagnosis of TRAUMA calls for experiencing all of the complying with for one month or longer:

  • at the very least one re-experience sign
  • at the very least one evasion signs and symptom
  • at the very least two arousal as well as sensitivity signs and symptoms
  • at the very least two cognition as well as mood signs and symptoms

Symptoms have to additionally be extreme adequate to create problems in social, work-related, or academic activities as well as disrupt daily performance. These signs and symptoms have to not be credited to other reasons such as alcohol or drug abuse or a medical problem.

If you’re dealing with getting your life back controlled after a stressful event, don’t be reluctant to look for professional assistance.

Treating Trauma

The most common therapy for symptoms of trauma is treatment. Chatting with a specialist allows you overcome the feelings you have about the occasion. Speaking about the occasion as well as being encouraged to keep in mind the details regarding it can help in desensitizing you and reducing your symptoms.

Signing up with assistance groups is also urged. Discussing your feelings with a team of other individuals that are going through the same thing you are can help you manage exactly how you react to your signs. You are resulted in the understanding that this isn’t uncommon which you are not the only one.

In addition to these, medications are also prescribed. Antidepressant and also anti-anxiety medicines may be advised for you relying on the signs of trauma you show.

Conclusion

No matter which route you take, it is best to avoid alcohol as well as non-medication drugs to manage the tension you are under. Giving in to these urges simply might make your signs and symptoms even worse, as well as might also bring about further issues such as alcohol or medicine misuse. If you really feel down as well as have hazardous ideas, it is best to connect for help promptly. Connect to a friend or loved one, or make an appointment with a psychological health and wellness expert. Bear in mind that you are not alone which your signs and symptoms of trauma don’t define you.

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What Kind of Anxiety Disorder Do You Have? https://www.anxietydisorderexplained.com/what-kind-of-anxiety-disorder-do-you-have/ https://www.anxietydisorderexplained.com/what-kind-of-anxiety-disorder-do-you-have/#respond Sat, 27 Jun 2020 00:07:00 +0000 https://www.anxietydisorderexplained.com/?p=840 What kind of anxiety disorder do you have? Stress and anxiety is a term made use of to define a normal sensation individuals experience when encountered with risk, danger; or when worried. When individuals come to be nervous, they normally feel upset, unpleasant, as well as stressful. What kind of anxiety disorder do you have? […]

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What kind of anxiety disorder do you have? Stress and anxiety is a term made use of to define a normal sensation individuals experience when encountered with risk, danger; or when worried. When individuals come to be nervous, they normally feel upset, unpleasant, as well as stressful. What kind of anxiety disorder do you have? Sensations of stress and anxiety can be an outcome of life experiences, such as work loss, relationship malfunction, severe health problem, significant accident; or the fatality of a person close. Really feeling distressed in these situations is appropriate and generally we really feel nervous for just a limited time. What kind of anxiety disorder do you have? Because sensations of stress and anxiety are so common; it is essential to recognize the difference between feeling nervous ideal to a scenario and the signs and symptoms of an anxiousness disorder.

Forms of Anxiety Conditions

What kind of anxiety disorder do you have? Anxiety conditions are not simply one disease but a group of illnesses characterized by consistent feelings of high anxiety; and extreme discomfort and stress. Individuals are most likely to be diagnosed with an anxiety condition when their level of anxiety ends up being so severe that it significantly conflicts with their daily life as well as quits them doing what they intend to do. Anxiety problems are the most typical type of mental disease; and also affect one in 20 individuals at any kind of given time. They commonly start in very early their adult years, but can begin in childhood or later in life. Ladies are more probable to experience the majority of stress and anxiety problems than males.

Anxiety conditions typically appear of heaven, with no evident reason. They are typically gone along with by extreme physical feelings, such as breathlessness and also palpitations. Other symptoms can consist of sweating, trembling, sensations of choking, queasiness, stomach distress, lightheadedness; needles as well as pins, sensations of losing control as well as/ or sensations of foreshadowing ruin. Stress and anxiety conditions affect the method a person assumes, really feels, as well as behaves and, otherwise dealt with; can cause substantial distress as well as interruption to the person’s life. Treatment of anxiety is typically really reliable.

Generalized Anxiety

What kind of anxiety disorder do you have? Generalised anxiety problem is identified by excessive, irrepressible, as well as impractical fret about day-to-day things, such as wellness, household, friends, money; or occupation. Individuals with this problem worry frequently and crazily concerning damage affecting themselves or their loved ones; and also the fear is come with by a feeling of consistent worry.

Panic Disorder

People with this disorder experience severe anxiety attack in situations where many individuals would not hesitate. The strikes are accompanied by really unpleasant physical symptoms of anxiety; such as really feeling like you are having a cardiovascular disease. There is also anxiety of “freaking out” or fear that the attack will cause death or a failure of control. These anxieties lead some people to start to experience agoraphobia, which can significantly disrupt their lives.

Agoraphobia is not a particular problem, yet a component of anxiousness identified by concern of being in areas or situations from which it might be unpleasant or hard to escape; or the anxiety that aid could be unavailable if needed. People with agoraphobia most typically experience concern in a cluster of scenarios such as supermarkets and outlet store; crowded places of all kinds, constrained spaces, public transportation, lifts, as well as expressways. Individuals experiencing agoraphobia might find comfort among a risk-free individual or item. This might be a spouse, medication, buddy, or pet dog lugged with them.

Specific Phobia

What kind of anxiety disorder do you have? Every person has some illogical anxieties; yet phobias are intense anxieties about certain items or scenarios that hinder an individual’s life. These might include worry of heights, water, canines, shut spiders, areas, or snakes. Somebody with a particular phobia is great when the feared item is not present. Nevertheless; when encountered with the been afraid things or scenario, they can become very distressed as well as experience an anxiety attack. Individuals impacted by fears can most likely to fantastic sizes to stay clear of situations that would certainly force them to confront the things or situation they are afraid.

Social Fear

Social fear is a consistent and solid concern of social or efficiency scenarios. The individual fears they will be scrutinised and also adversely evaluated by others. Social phobia can conflict dramatically with an individual’s life due to the fact that individuals deal by preventing the social scenario or enduring it with intense distress. They may restrict what they perform in front of others

People with one stress and anxiety problem are likely to have another, as well as also to experience clinical depression. Unsafe alcohol as well as various other medicine use frequently co-occurs with anxiousness.

Genetic Factors

What kind of anxiety disorder do you have? It is well established that the tendency to create stress and anxiety conditions runs in households. This resembles a proneness to other diseases, such as diabetes as well as heart disease. People might also learn nervous reactions from moms and dads or various other relative.

OCD

This anxiousness problem includes continuous undesirable ideas; and usually leads to the performance of sophisticated routines in an attempt to manage or eradicate the relentless thoughts. The routines are typically time consuming and seriously hinder everyday life. For instance, individuals might be regularly driven to wash their hands; recheck that the door is locked or the oven is turned off, or follow inflexible policies of order. Individuals with obsessive uncontrollable problem are usually really self-conscious and maintain their routines a secret

PTSD

People who have experienced major trauma, such as battle, torture, vehicle mishap, fire; or personal violence can continue to really feel fear long after the event is over. Not everyone who experiences injury establishes post stressful stress and anxiety disorder (PTSD). People with PTSD repeatedly re-live the distressing occasion with intrusive, upsetting recollections, such as headaches or flashbacks.

Conclusion

What kind of anxiety disorder do you have? People with specific characters are a lot more vulnerable to stress and anxiety problems. People that are easily excited and also distressed, and also are psychological and also really sensitive; are more probable to establish anxiousness conditions. Individuals that as children were inhibited and also timid may be susceptible to create certain stress and anxiety problems, such as social anxiety.

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Why Do People Become Socially Anxious? https://www.anxietydisorderexplained.com/why-do-people-become-socially-anxious/ https://www.anxietydisorderexplained.com/why-do-people-become-socially-anxious/#respond Fri, 22 May 2020 21:45:00 +0000 http://www.anxietydisorderexplained.com/?p=788 Why do people become socially anxious? The speedy increase of social networks anxiousness usage has resulted in significant modifications in exactly how we lead our lives and also communicate with one an additional. Why do people become socially anxious? Without a doubt, it is challenging to bear in mind what life prior to social media […]

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Why do people become socially anxious? The speedy increase of social networks anxiousness usage has resulted in significant modifications in exactly how we lead our lives and also communicate with one an additional. Why do people become socially anxious? Without a doubt, it is challenging to bear in mind what life prior to social media sites resembles. That life appears so out of reach now, when every person and their parents appear to have a social networks account, somehow. In this article, you’ll learn why do people become socially anxious?

Social Anxiety

Why do people become socially anxious? Social network stress and anxiety has entirely redefined the electronic landscape, providing a means for us to share minutes with each other and also produce connections like never in the past. When before you ‘d have to keep an address publication for your friends’ get in touch with details, currently you just need to click and also fire a quick DM. Bearing in mind wedding anniversaries as well as birthday celebrations is made much easier. Even fast random minutes and also thoughts you’ve had actually and also published could be simply tracked with Facebook’s On Today attribute as well.

It’s easy to see just how social media sites has actually opened a whole new world for us. It is a huge part of the psychological and also social development of the millennial generation, as well as it’s much more so for the generation that followed them, Gen Z, that were birthed slap right in the social media stress and anxiety boom.

Digital Platforms

With social media, a whole host of info can be accessed, and we can connect with individuals providing those details too. Social media site platforms are a hotspot for community involvement as well as provide an excellent avenue totally free exchange of experiences, ideologies and ideas.

With these excellent points come the bad. One of these is Social Media Stress And Anxiety Problem, a sensation that is a lot more or much less unique to millennials as well as Gen Z. In the United States, social anxiousness problem is the third most common mental condition, following alcoholism as well as depression at 13-14 % of the population. Social media site anxiety is a much more specialized kind of general social stress and anxiety, emerging mainly because of exposure to a digitally dependent society.

Self – Conscious?

Why do people become socially anxious? A person that use social media sites might fear engaging with other individuals on the system out of self-consciousness. They may feel that they are being judged or reviewed, and through these feelings, sensations of insufficiency or humiliation may surface. It may after that result in an inferiority complex or clinical depression. Social media is not only method to make links however to seek authorization. When that approval is not gotten, it may be a substantial strike to a person’s or else delicate self-esteem.

It is kind of paradoxical, exactly how something that intends to make connections easier can wind up becoming the reason individuals may feel excluded. Based on a research study by Dr. Ethan Kross and a study by the University of Missouri, there is a direct connection in between hefty social media usage as well as sensations of depression. This might be because of the fact that social media sites use has actually impeded our capacity to make in person links and choosing to do our speaking digitally.

Feelings of Isolation

Aside from feelings of isolation, there could also be feelings of envy. This is due to the consistent bombardment of posts as well as updates regarding people who appear to be living lives far much better than ours. There’s a reason that Instagram has actually expanded as rapid as it did; we as a culture tend to make comparisons to the factor of obsession. We wind up having unrealistic assumptions of where we ought to remain in life at this certain point, and when that expectation is not met, we assume of ourselves as failures.

How Do We Shift Our Priorities?

Why do people become socially anxious? Social media is the globe’s biggest diversion now. Limitless scrolling through limitless web content has become a practice, whether you get on the train waiting or commuting in line for the films or simply relaxing about in your house. What begin as a fast check-in on Twitter can result in an hour-long binge of compilation videos on YouTube. A straightforward IG Stories click might lead to a complete shopping cart. Exactly how do you use social media wisely to cope with your stress and anxiety?

Assess your day-to-day life

Why do people become socially anxious? If it’s consuming up a significant section of your time that could have been or else allotted to various other endeavors, then perhaps it’s best to cut down. You could rather use social networks as a benefit for getting something done in the genuine globe. Read a publication for two hrs, scroll via Twitter for 10 minutes. This can assist curb your social media dependency. Remember to do it in increments as well; if you’ve known yourself to misplace time in social networks, right away cutting on your own off from it might have worse impacts.

Conclusion

Naturally when individuals post, they wish to have their finest foot ahead. The majority of just share the lovely, the grand, the good; you ‘d rarely see what takes place behind the scenes. So attempt not to contrast what others have, as well as don’t make others your requirement for living.

In the end, social media sites anxiety must be your device for connectedness, not your way of life. Do not be scared to take time away from it if your social media usage is stressing you out. Provide yourself space to grow in the real-time world and also perhaps you’ll really feel lighter and also less strained.

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Tips in Handling PTSD Caused by Emotional Abuse https://www.anxietydisorderexplained.com/tips-in-handling-ptsd-caused-by-emotional-abuse/ https://www.anxietydisorderexplained.com/tips-in-handling-ptsd-caused-by-emotional-abuse/#respond Sat, 25 Apr 2020 03:24:00 +0000 http://www.anxietydisorderexplained.com/?p=735 Post-traumatic stress disorder (PTSD) is a mental health condition that develops as a response to exposure to a terrifying event. Though it is most often associated with physical sources of trauma such as a warzone, physical assault, or sexual assault, it can also stem from emotional abuse. Complex PTSD Emotional abuse is a type of […]

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Post-traumatic stress disorder (PTSD) is a mental health condition that develops as a response to exposure to a terrifying event. Though it is most often associated with physical sources of trauma such as a warzone, physical assault, or sexual assault, it can also stem from emotional abuse.

Complex PTSD

Emotional abuse is a type of abuse that diminishes the victim’s sense of self-worth, confidence, dignity, and identity. It can occur at any point of someone’s life, whether at the hands of one’s romantic partner, friend, or even parents, and can be extremely damaging. Handling PTSD that comes as a direct result of emotional abuse falls under a distinct type of trauma known as complex post-traumatic stress disorder (C-PTSD).

Like regular PTSD, C-PTSD is based on emotional and psychological reactions to trauma. As such, someone with C-PTSD may exhibit symptoms similar to handling PTSD. This may include re-experiencing trauma (through flashbacks and nightmares), avoiding trauma (through avoiding places or people that bring up memories of the trauma), or experiencing hyper-reactivity (through engaging in destructive behaviour or being easily startled).

Treatment for C-PTSD

Any type of trauma, left untreated, can lead to drastic consequences. This is why it is important to work through the trauma and develop strategies to help you lead a happier, healthier life. Each treatment plan should be tailored to the individual, as no two cases of trauma are completely alike. Intensive examination and continuous care are important to fully address all concerns. Cognitive behavioural therapy (CBT) is also a recognized effective and safe intervention for handling PTSD.

Aside from seeking professional help, you should also consider making some lifestyle changes. Taking steps to take control of your own life through making differences in how you live it, no matter how small the steps may be, can do wonders on your state of mind.

Here are a few strategies to help you cope with the symptoms of PTSD.

Practice mindfulness

Calming the mind is an important part of handling PTSD. Of course, the road to recovery is not quick nor easy, and it is an ongoing process. Mindfulness can just help make that process a bit more bearable for you. At its core, mindfulness is about living in the moment. That is, it will help you focus more on the present, getting you out of being stuck in your own head. It will allow you to be in touch with your present environment, your present self, without fear of being judged. Mindfulness is a great way to regain a sense of calm when you’re feeling too anxious or overwhelmed.

Embrace physical activity

Engaging in physical activity can help your mind cope with the symptoms and reduce the levels of stress. Physical activities that you can routinely do gives you back a sense of control as well helps you focus on performing the activity to the point that all thoughts and emotions, especially negative ones, are pushed aside.

Exercising, for instance, not only gets your body moving but also helps in regulating your moods and emotions. Done outside, exercise can also expose you to fresh air and the sun. Being close to nature is proven to have calming effects on a turbulent mind.  

You could find a physical activity that you enjoy, such as bicycle riding or playing sports, and dedicate a specific portion of your time to it. Set small goals and try to be consistent, but don’t let yourself feel bad when you have set-backs.

Keep a journal

Keeping a journal might seem like an elementary task. However, it does help in keeping track of your thoughts and ideas. A journal provides you with a consistent and safe space to put down your thoughts and feelings, and it allows you to revisit them later to work through them. Expressive writing, specifically, can help improve both psychological and physical health.

Take up art therapy

Art therapy is a type of therapy in which individuals are given a way to express their emotions through various art forms such as painting and sculpture. Through these artistic pursuits, they find a way to explore and deal with the trauma they have suffered without the need to verbalize it, liberating them without forcing them to speak.

Keep pets

Adopting a pet trained to recognize the symptoms of PTSD can help an individual prevent or interrupt the onset of such symptoms. Aside from this, the presence of pets in general can contribute to feeling calm and managing anxiety.

Eat a balanced diet

Taking care of your body is also a way to take care of your mind. Eating a well-balanced diet of fruits, vegetables, and lean protein can give your body the strength it needs to carry on with day-to-day activities handling PTSD. Avoid alcohol and drugs that may cause imbalances in the chemicals in your brain.

Don’t isolate yourself

It is normal for people with handling PTSD to withdraw from company and shy away from people. If you feel yourself falling into this habit, try and don’t give in to the urge. If you’re not ready yet to talk, it’s okay. You can simply spend time with your friends or family in silence. Let their presence comfort you.

Spending time with loved ones help soothe the mind. You don’t have to go grand; merely reading a book in their company can help already.

Seeking Professional Help

For a more in-depth and personalized treatment plan handling PTSD, consult with a clinical psychologist. Learning healthy coping strategies can help you manage your symptoms and live your life more fully. Don’t be scared of reaching out for help to achieve recovery and healing.

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What Are Effects of Emotional Abuse? https://www.anxietydisorderexplained.com/what-are-effects-of-emotional-abuse/ https://www.anxietydisorderexplained.com/what-are-effects-of-emotional-abuse/#respond Tue, 17 Mar 2020 03:22:00 +0000 http://www.anxietydisorderexplained.com/?p=733 Emotional abuse is a type of abuse that can be experienced in many unhealthy relationships. Unlike physical abuse, it doesn’t hurt the body but instead attacks feelings and emotions, leaving scars on one’s confidence and self-esteem. However, it is just as dangerous as physical abuse, resulting to severe impact on mental health. An emotional abuser […]

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Emotional abuse is a type of abuse that can be experienced in many unhealthy relationships. Unlike physical abuse, it doesn’t hurt the body but instead attacks feelings and emotions, leaving scars on one’s confidence and self-esteem. However, it is just as dangerous as physical abuse, resulting to severe impact on mental health.

An emotional abuser aims to wear down their partner’s self-worth and independence, making the partner much more prone to being controlled and coerced. Indeed, effects of emotional abuse are tools of manipulation and are often used to maintain control and power over the abuser’s partner.

Effects of Emotional Abuse

Effects of emotional abuse come in many forms as well, making it quite difficult to pinpoint at first. It can include the following:

  • Verbal violence, which involves yelling at you, insulting you and your achievements, talking down at you, cursing at you, or calling you names
  • Rejection, which involves ignoring your presence or not acknowledging you are there, or withholding affection as a type of punishment
  • Public put-downs, which involves humiliating you in public and ridiculing you
  • Causing fear, which involves threatening you or making you feel afraid and intimidated, thereby keeping you meek and unable to stand up for yourself
  • Limiting your freedom, which involves isolating you from your friends and family and preventing you from making contact with others
  • Economic abuse, which involves making you financial dependent by withholding your money and preventing you from getting a job
  • Emotional manipulation, which involves emotionally blackmailing you, making you feel guilty, sulking when they don’t get their way with you, or giving you the silent treatment

Control and Power

In general, effects of emotional abuse are all about having control and power over the other person. This could be either subtle or explicit; either way, the point of emotional abuse is to negatively affect how you feel about yourself. If your partner’s actions and behaviour make you feel controlled or as if anything you say is wrong, then it’s abusive. It could be something simple like ignoring your presence when in a group with friends, or something as obvious as telling you what to wear and not wear, who to hang out with, and preventing you from having a life of your own outside your relationship.

It is often difficult for emotionally abused people to realize that they are indeed in an abusive relationship. They think that perhaps their partners are just normal and that behaviours such as shouting at them a lot may be just how it is. They might recognize the signs but refuse to call it “abuse” as it may “sound too dramatic.”

Emotional Abuse in Relationships

But that’s just it: emotional abusers want their partners to feel that what they’re doing is right. It makes leaving them all the more difficult for the emotionally abused party.

And effects of emotional abuse aren’t seen in just romantic partnerships. An emotional abuser can be a parent, a sibling, a friend, or even a colleague.

Just like other types of abuse, emotional abuse causes many short-term and long-term effects on the victim.

Short-term Effects of Emotional Abuse

It is difficult for an emotionally abused person to realize and accept the fact that they are indeed victims of abuse, especially at first. They might go into denial, refusing to acknowledge that a loved one is engaging in emotionally abusive behaviour.

As the realization starts to sink in, the victim of emotional abuse may begin to feel the following:

  • Shame
  • Fear
  • Confusion
  • Hopelessness

The mental and psychological effects of emotional abuse may start to manifest themselves too. Thus the person starts getting anxious and fidgety. They might also start getting palpitations and have trouble focusing. They feel various aches and pains in the body, and they experience constant mood swings too.

The longer the emotional abuse has gone on, the more prolonged these effects can be felt.

Long-term Effects of Emotional Abuse

Effects of emotional abuse can leave lasting marks on the mind and body. Over time, emotionally abused people tend to develop anxiety and depression. Emotional abuse also contributes to development of other health conditions, such as chronic fatigue syndrome.

A person who has been emotionally abused may also experience insomnia and feel guilt. They may struggle with negative thoughts and may begin to feel that their abuser is right after all. These struggles may lead to them isolating themselves and withdrawing from company, thereby adding to the feelings of loneliness.

If the emotionally abused party is a child who suffered the abuse from their parents, they are prone to developing sleep disorders. They may have trouble establishing trust especially in older people or figures of authority. They may also feel unworthy of receiving love and may struggle with establishing or maintaining relationships with others.

Children who have been emotionally abused may also experience regression. They are also more likely to develop toxic behaviour themselves, perhaps even seeking destructive relationships that let the cycle continue.

Seeking Help

If you think you are in an emotionally abusive relationship, seek help immediately. Remember that you don’t have to go through this alone. Reach out to a trusted friend or loved one who will listen to you without judgment.

It is also okay to seek professional help. Going to therapy and joining support groups are a couple of useful ways that can help you cope with the effects of emotional abuse. Find a support system who will be there for you, no matter what. Remember that you are worth it.

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What are the Symptoms of PTSD? https://www.anxietydisorderexplained.com/what-are-the-symptoms-of-ptsd/ https://www.anxietydisorderexplained.com/what-are-the-symptoms-of-ptsd/#respond Sat, 29 Feb 2020 03:17:00 +0000 http://www.anxietydisorderexplained.com/?p=731 Post-traumatic stress disorder (PTSD) is a mental health condition caused by going through a terrifying event, either by witnessing it or experiencing it first-hand. Symptoms may not appear until several months after the event, or sometimes even years later. PTSD is diagnosed if the symptoms have been manifesting for over a month and are interfering […]

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Post-traumatic stress disorder (PTSD) is a mental health condition caused by going through a terrifying event, either by witnessing it or experiencing it first-hand. Symptoms may not appear until several months after the event, or sometimes even years later. PTSD is diagnosed if the symptoms have been manifesting for over a month and are interfering with normal activities.

The symptoms of PTSD can be classified into the following types.

Re-experience

As the name suggests, it is as if you are re-experiencing or reliving the traumatic event all over again. This can be characterized by:

  • Flashbacks that make you feel as if the event is occurring over and over again
  • Dissociative reactions
  • Vivid recollections of the event that constantly intrude on your thoughts
  • Recurrent nightmares about the event (in children who have no clear memories of the event, nightmares may instead feature frightening content with no clear theme)
  • Experiencing mental or physical distress when reminded of the event

Avoidance

This is characterized by avoiding the places, people, or situations that bring up memories of the traumatic event. It can also include

  • Emotional apathy or inability to form emotional connections
  • Lack of interest in daily activities
  • Avoiding thinking about the event and trying to erase it from memory altogether
  • Inability to call up specific details about the event
  • Inability to express feelings

Arousal and reactivity

Arousal and reactivity are characterized by jumpiness and lack of concentration, as well as being prone to irritability.

  • Easily startled or frightened
  • Constantly being on guard or expecting danger
  • Self-destructive behavior
  • Difficulty falling or staying asleep
  • Feeling overwhelming guilt or shame (survivor’s guilt)

Cognition and mood

This is characterized with having negative thoughts about oneself and feeling constantly despondent.

  • Unfair feelings of guilt, worry, or blame
  • Persistent anger, fear, or horror
  • Trouble remembering the event
  • Hopelessness
  • Inability to feel happiness or any positive emotions
  • Bleak outlook for the future
  • Lack of interest in doing things you used to enjoy
  • Feeling disconnected or estranged from friends and family
  • Difficulty maintaining close relationships, not putting in much effort at all

Other symptoms of PTSD include depression and panic attacks. Symptoms of PTSD can also range in intensity over time, and may have various triggers. You can experience more symptoms when in stressful situations or when exposed to stimuli that triggers that memories. For instance, a soldier with PTSD may hear a car backfire and suddenly find himself in the middle of a combat situation. Or a survivor of sexual assault may hear a news about something similar and be overcome by their own memories.

How is PTSD diagnosed?

There is no definite way to diagnose the symptoms of PTSD. As it involves sensitive information, people with PTSD are naturally reluctant to divulge their own experiences, making it difficult to devise a formal diagnostic. However, if you suspect that you or a loved one has PTSD, it is best to consult with a quailed mental health specialist.

Diagnosis

In general, diagnosis of PTSD requires experiencing all of the following for one month or longer:

  • at least one re-experience symptom
  • one avoidance symptom
  • at least two arousal and reactivity symptoms
  • two cognition and mood symptoms

Symptoms must also be severe enough to cause impairment in social, occupational, or academic activities and interfere with daily functioning. These symptoms must not be attributed to other causes such as alcohol or substance abuse or a medical condition.

If you’re struggling with getting your life back under control after a traumatic event, don’t hesitate to seek professional help.

How is PTSD treated?

The most common treatment for symptoms of PTSD is therapy. Talking with a therapist lets you work through the emotions you have about the event. Talking about the event and being encouraged to remember the details about it can help in desensitizing you and reducing your symptoms.

Joining support groups is also encouraged. Discussing your feelings with a group of other people who are going through the same thing you are can help you manage how you react to your symptoms. You are led to the understanding that this isn’t unusual and that you are not alone.

Aside from these, medications are also prescribed. Antidepressant and anti-anxiety drugs may be recommended for you depending on the symptoms of PTSD you exhibit.

More Tips

No matter which route you take, it is best to steer clear of alcohol and non-medication drugs to cope with the stress you are under. Giving in to these urges just might make your symptoms worse, and may even lead to further problems such as alcohol or drug abuse.

If you feel down and have harmful thoughts, it is best to reach out for help immediately. Reach out to a close friend or loved one, or make an appointment with a mental health professional.

Remember that you are not alone and that your symptoms of PTSD don’t define you.

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What Is Separation Anxiety Disorder? https://www.anxietydisorderexplained.com/what-is-separation-anxiety-disorder/ https://www.anxietydisorderexplained.com/what-is-separation-anxiety-disorder/#respond Mon, 20 Jan 2020 03:14:00 +0000 http://www.anxietydisorderexplained.com/?p=729 Separation anxiety disorder (SAD) is a type of anxiety disorder characterized by feeling extreme distress regarding separation from home or from people with whom one has strong emotional attachment. It is typically observed during early childhood development, outgrown when the child reaches about 3 years of age. However, it becomes classified as a disorder when […]

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Separation anxiety disorder (SAD) is a type of anxiety disorder characterized by feeling extreme distress regarding separation from home or from people with whom one has strong emotional attachment. It is typically observed during early childhood development, outgrown when the child reaches about 3 years of age. However, it becomes classified as a disorder when the fear or anxiety begins to interfere with age-appropriate behavior, such as at school or other daily activities.

Key Warning Signs of Separation Anxiety

Excessive distress or panic at the thought of being separated from parents or caregivers is the most glaring sign of separation anxiety. This could inhibit one from doing even routine tasks.

Other symptoms include:

  • Constant excessive stress about the idea of being away from home or loved ones
  • Constant fear of losing a loved one while separated from them
  • Constant dread that disaster will strike while separated from loved ones
  • Worrying about bad things happening that may lead to permanent separation from loved ones
  • Reluctance to leave home
  • Fear of being alone without a loved one in the house
  • Fear of dark spaces
  • Recurrent nightmares about being separated from loved ones
  • Constantly reaching out to loved ones by messaging them when they’re out of sight
  • Tantrums when faced with separation anxiety disorder

In an academic setting…

These symptoms may manifest further as children with separation anxiety disorder refuses to step foot in the school. They may have a hard time saying goodbye to their parents, to the point of throwing a fit when they leave. They might continue crying as if they are in pain and screaming for their parents, constantly wanting to know if they are okay.

Children with separation anxiety disorder would feel constant distress while separated from their parents, which could lead to them being unable to get anything done. They refuse to interact with others, even their teachers. They may then fall behind on their coursework.

Children with separation anxiety disorder tend to suffer from poor academic performance as well as alienation from their peers.

In a home setting…

The symptoms of separation anxiety disorder may not be as pronounced but still there. For instance, the child may refuse to be left alone in a room even though their parents are right next door. They may also cling to their parents and follow them around, which might affect how the parents perform their chores.

If separation anxiety disorder persists into adulthood, then the person would have to wrestle with the symptoms even in a work setting. The avoidance behavior they might have clung to in their youth would be carried over into adulthood, which could lead to them having poor social skills. Separation anxiety disorder, like other disorders, can lead to decreased productivity as well.

Risk Factors

Risk factors that contribute to the development of separation anxiety disorder include biological, cognitive, and environmental factors.

A child is more likely to develop separation anxiety disorder if one or both their parents are diagnosed with a mental health disorder.

Separation anxiety disorder can also be triggered by a stressful life event, such as a death in the family or parental divorce. Moving to a new home or school can also be a factor, as the child is immediately thrust in an unfamiliar environment.

Diagnosis

To be diagnosed with separation anxiety disorder, a comprehensive examination will be conducted by your doctor, using the criteria provided in the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-V). For a diagnosis to be made, you would have to present at least three of the following signs:

  • Recurrent excessive distress when anticipating or experiencing separation from home or from major attachment figures
  • Persistent and excessive worry about losing major attachment figures or about possible harm to them, such as illness, injury, disasters, or death
  • Persistent and excessive worry about experiencing an untoward event (e.g., getting lost, being kidnapped, having an accident, becoming ill) that causes separation from a major attachment figure
  • Persistent reluctance or refusal to go out, away from home, to school, to work, or elsewhere because of fear of separation
  • Persistent and excessive fear of or reluctance about being alone or without major attachment figures at home or in other settings
  • Persistent reluctance or refusal to sleep away from home or to go to sleep without being near a major attachment figure
  • Repeated nightmares involving the theme of separation
  • Repeated complaints of physical symptoms (e.g., headaches, stomachaches, nausea, vomiting) when separation from major attachment figures occurs or is anticipated

Moreover, your doctor would first have to make sure that the symptoms have been present for more than 6 months in adults, that the symptoms have been affecting your quality of life, and that the symptoms cannot be caused by other disorders.

Treatment

Separation anxiety disorder affects nearly 4% of children in the US and an average of 4.8% of adults across 18 countries. Fortunately, there are ways to effectively treat the disorder, especially if it has been diagnosed early on.

Non-medication based treatments are the first choice when treating separation anxiety disorder, especially in children. Counseling helps in informing both the child and the family about the disorder, as well as guiding the parents and teachers into how best to support the child. School-based counseling, in particular, aims to help the child with separation anxiety disorder to navigate their emotions better in order to meet the social and academic demands of school.

Therapy

Therapy is also a common approach in which a safe place is provided for the child to express their emotions.

When non-medication based treatments fail to work, the use of drug treatments come next. Though there is no known specific medication for separation anxiety disorder yet, there are options available that can ease specific symptoms.

If you think your child has separation anxiety disorder, it’s best to seek professional help. Early diagnosis and treatment can go a long way of preventing the disorder from getting worse.

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How to Cope with Social Media Anxiety https://www.anxietydisorderexplained.com/how-to-cope-with-social-media-anxiety/ https://www.anxietydisorderexplained.com/how-to-cope-with-social-media-anxiety/#respond Fri, 20 Dec 2019 03:09:00 +0000 http://www.anxietydisorderexplained.com/?p=717 The meteoric rise of social media anxiety use has led to significant changes in how we lead our lives and interact with one another. Indeed, it is difficult to remember what life before social media is like. That life seems so out of reach now, when everyone and their parents seem to have a social […]

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The meteoric rise of social media anxiety use has led to significant changes in how we lead our lives and interact with one another. Indeed, it is difficult to remember what life before social media is like. That life seems so out of reach now, when everyone and their parents seem to have a social media account, one way or another. 

Social Media Anxiety and Digital Landscape

Social media anxiety has completely redefined the digital landscape, providing a way for us to share moments with each other and create connections like never before. When before you’d have to keep an address book for your friends’ contact information, now you simply have to click and shoot a quick DM. Remembering birthdays and anniversaries is made far easier as well. Even quick random moments and thoughts you’ve had and posted could be simply tracked with Facebook’s On This Day feature too.

It’s easy to see how social media has opened up a whole new world for us. It is a large part of the social and emotional development of the millennial generation, and it’s even more so for the generation that came after them, Gen Z, who were born smack right in the social media anxiety boom.

Open World Access

Through social media, a whole host of information can be accessed, and we can connect with the people providing those information as well. Social media platforms are a hotspot for community engagement and provide a great avenue for free exchange of ideas, ideologies and experiences.

However, with these good things come the bad as well. One of these is Social Media Anxiety Disorder, a phenomenon that is more or less exclusive to millennials and Gen Z. In the US, social anxiety disorder is the third most common psychological disorder, coming after alcoholism and depression at 13-14 % of the population. Social media anxiety is a more specialized form of general social anxiety, emerging mostly due to exposure to a digitally dependent society.

The Paradox

An individual who use social media may dread interacting with other people on the platform out of self-consciousness. They may feel that they are being judged or evaluated, and through these feelings, feelings of inadequacy or embarrassment may crop up. It may then lead to an inferiority complex or depression. Indeed, social media is not only way to make connections but to seek approval as well. When that approval is not gained, it may be a huge blow to a person’s otherwise fragile self-confidence.

It is sort of paradoxical, how something that aims to make connections easier can end up becoming the reason people may feel excluded. Indeed, based on a study by Dr. Ethan Kross and a research by the University of Missouri, there is a direct connection between heavy social media use and feelings of depression. This may be due to the fact that social media use has hindered our ability to make face-to-face connections and opting to do our talking digitally.

Feeling Lonely?

Aside from feelings of loneliness, there might also be feelings of envy as well. This is due to the constant bombardment of posts and updates about people who seem to be living lives far better than ours. There’s a reason why Instagram has boomed as fast as it did; we as a society tend to make comparisons to the point of obsession. We end up having unrealistic expectations of where we should be in life at this certain point, and when that expectation is not met, we think of ourselves as failures.

Social Media Anxiety: How Do We Shift Our Priorities?

Social media is the world’s greatest distraction right now. Endless scrolling through endless content has become a habit, whether you’re on the train commuting or waiting in line for the movies or simply lounging about in your home. What start as a quick check-in on Twitter can lead to an hour-long binge of compilation videos on YouTube. A simple IG Stories click could lead to a full shopping cart.

So how do you use social media smartly to cope with your anxiety?

Assess how social media use has been affecting your day-to-day life.

If it’s eating up a huge portion of your time that could have been otherwise allotted to other endeavors, then maybe it’s best to cut back. You could instead use social media as a reward for getting something done in the real world. Read a book for two hours, scroll through Twitter for 10 minutes. This could help curb your social media addiction. Remember to do it in increments too; if you’ve known yourself to lose track of time in social media, immediately cutting yourself off from it may have worse effects.

Remind yourself that not everything you see on social media is all there is

Of course when people post, they want to have their best foot forward. Most only share the beautiful, the grand, the nice; you’d hardly see what goes on behind the scenes. So try not to compare what others have, and don’t make others your standard for living.

In the end, social media anxiety should be your tool for connectedness, not your way of life. If your social media use is stressing you out, then don’t be afraid to take time away from it. Give yourself space to grow in the real-time world and perhaps you’ll feel lighter and less burdened.

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Is Overthinking a Mental Disorder? https://www.anxietydisorderexplained.com/is-overthinking-a-mental-disorder/ https://www.anxietydisorderexplained.com/is-overthinking-a-mental-disorder/#respond Mon, 14 Oct 2019 06:19:51 +0000 http://www.anxietydisorderexplained.com/?p=610 Is overthinking a mental disorder? There are evidences that suggests that women are more likely to be anxious than men. But the truth is, everyone overthink or experience some form of anxiety once in a while. Is overthinking a mental disorder? This is a common issue that many therapists address. Patients usually come and complain […]

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Is overthinking a mental disorder? There are evidences that suggests that women are more likely to be anxious than men. But the truth is, everyone overthink or experience some form of anxiety once in a while. Is overthinking a mental disorder? This is a common issue that many therapists address. Patients usually come and complain about how they can’t relax, how anxious they are over certain things and how they just can’t stop thinking about their lives and the things they could have done differently. The feeling of not having control over some things is usually where it gets tricky. In this article, we will answer your question, is overthinking a mental disorder?

Is Overthinking a Mental Disorder: The Link between Anxiety Disorders

The association between being anxious or overthinking and mental health issues like anxiety disorders and depression is sort of a chicken or egg type of question. This is because overthinking is naturally linked with psychological problems that if it’s not dealt with can lead to a more serious condition like being diagnosed with anxiety disorder or even depression.

It is likely that overthinking causes one’s mental health to decline. As this happens, the person is more likely to overthink about overthinking. This often leads to a downward spiral that’s hard to treat or manage at times. The problem is that it’s difficult to recognize this spiral when a person is caught right in the middle of it all. Your brain may even try to convince you that worrying about your worries is somehow helpful. After all, worrying or overthinking might help you find a better solution and prevent from making the same mistake right? Well, not necessarily.

Analysis Paralysis

Is overthinking a mental disorder? Analysis paralysis is a problem that all humans share and experience at some point in their lives. It’s like the more you think, the more you want to think about what you’re thinking – and eventually the worse you’ll feel about it. These feelings of anxiety, misery and anger can cloud one’s judgement. It can also prevent one from taking a positive action. Your own thinking or worrying will just keep dragging you down the rabbit hole if you don’t do anything about it.

Two Forms of Overthinking

There are two forms of overthinking. The first one is ruminating the past, and the second one is worrying too much about the future. Sounds familiar right?

Is overthinking a mental disorder? Overthinking is actually different than problem – solving. The former is all about dwelling on a certain problem while the latter means thinking about a solution. Overthinking is also different than self – reflection. Self – reflection is all about learning or gaining a new perspective about yourself or certain situations. It serves a purpose. Whereas overthinking is more on dwelling how bad you’re feeling; it’s also about thinking on all the things you absolutely have no control of. Looking back at the past and changing it is something you can’t do, and worrying about what the future might bring is again out of anyone’s control. It won’t help you develop a new insight, so to speak.

The difference between a healthy self – reflection, problem – solving and overthinking is not the amount of time you spend in thinking them. Time spent in learning from your behavior, or creating solutions is productive. But spending your time overthinking for no purpose at all will certainly not help you in any way. Controlling something you can’t or trying to change something you can’t is a waste of your time.

Signs You’re an Overthinker

Is overthinking a mental disorder? The first step towards healing is through awareness then acknowledgement. You have be more aware of your tendency to overthink things. When you do this, you can slowly take steps to change this unproductive thought process of yours. But again, you need to recognize first the fact that overthinking is not helpful at all. Sometimes there are people who think that by overthinking or worrying will somehow prevent unfavorable things from happening. They usually just end up more anxious or worried than they should. They tend to focus more on the problems and because of this they just see all the problems.

Some signs that you’re an overthinker includes the following:

  • You relieve embarrassing moments in your head like a broken record
  • If you have trouble sleeping or even develop insomnia because your brain won’t shut off
  • You always ask a lot of ‘what if…’ questions
  • If You think too much about the meaning behind what people say
  • You rehash conversations and think about what you had or had not said
  • If you constantly relive your failures
  • When someone acts in a way you don’t want
  • You worry too much about the past or future – both of which you can’t control
  • You spend time generally worrying about things you can’t control

How to Deal with Overthinking

If you finally recognize that you are inclined to overthink things, don’t worry. You can always do something to calm your mind and also reclaim your time, brain power and energy.

One of the first thing you can do is know what triggers you. If therapy is not something you can access, experts recommend trying the following activities in order for you to get a better grasp of your anxiety triggers. Whenever you’re feeling anxious or overwhelmed, make sure to write them down. Writing is one of the best forms of therapy because you get to step out of your body for awhile and just be yourself. Journaling your thoughts and experiences or whatever you’re feeling at the moment is a form of acknowledgement. This will ultimately help you understand your inner thoughts and your mindset.

From scheduling time to worrying over petty things, there are various mental techniques you can do to help you become less anxious. Doing breathing exercises on a daily basis is a great technique that can help you once your anxiety attack strikes. When you’re more in sync with your breathing, you become more self – aware and you can get to focus more. Is overthinking a mental disorder? It’s not but if not properly addressed, it can lead to a serious mental disorder such as anxiety disorder, depression, panic attacks, phobias etc.

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What Are The Types of Anxiety Disorders? https://www.anxietydisorderexplained.com/what-are-the-types-of-anxiety-disorders/ https://www.anxietydisorderexplained.com/what-are-the-types-of-anxiety-disorders/#respond Tue, 01 Oct 2019 06:15:26 +0000 http://www.anxietydisorderexplained.com/?p=607 What are the types of anxiety disorders? Anxiety is not necessarily a bad thing. In fact it our brain’s normal reaction to life in general. It can also be beneficial in certain situations. For instance, it can help us pay attention and alert us in case of impending danger. However, when anxiety becomes a disorder, […]

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What are the types of anxiety disorders? Anxiety is not necessarily a bad thing. In fact it our brain’s normal reaction to life in general. It can also be beneficial in certain situations. For instance, it can help us pay attention and alert us in case of impending danger. However, when anxiety becomes a disorder, it means that the worrisome feelings are excessive to the point that it affects a person’s daily life. What are the types of anxiety disorders? There are various types of anxiety disorders and they vary in severity. Anxiety disorders are the most common form of mental health issue. It affects around 30% of adults at certain periods of their lives. Fortunately anxiety disorders can be treated and it actually helps a lot of people lead normal lives. In this article, you’ll learn what are the types of anxiety disorders?

Anxiety and Fear

Anxiety can be defined as an anticipation of a future event. It is also linked with avoidance behavior and muscle tension. Fear is an emotional response to an immediate threat. It is more linked with a fight or flight reaction which means the body’s defense mechanism is either staying to fight or leaving to escape a possible danger. Anxiety disorders among patients can affect other aspects of their life like job performance, personal relationships and the likes.

Generally speaking, for a person to be diagnosed with anxiety disorder, it hinders your ability to function a normal life, and also to be out of proportion to the age or situation.

Types of Anxiety Disorders

What are the types of anxiety disorders? There are different types of anxiety disorders including separation anxiety disorder, generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, and specific phobias. 

Generalized Anxiety Disorder

Generalize anxiety disorder involves excessive worry that’s also persistent that interferes with daily activities. This ongoing worry is usually accompanied with tension as well as physical symptoms. This may include fatigued, muscle tension, restlessness, sleeping problems and also difficulty in focusing. Typical worrisome things of people diagnosed with Generalized Anxiety Disorder may include job problems, school work, social difficulty and the likes.

Panic Disorder

The core symptom of panic disorder is recurrent panic attacks. This can be identified by a combination of various physical and psychological distress. You may experience the following symptoms all at the same time when a panic attack happens:

  • Fear of dying
  • Sweating, shaking or trembling
  • Chest pain
  • Hot Flashes
  • Feeling detached
  • Fear of losing control
  • Palpitations or rapid heart rate
  • Smothering sensations
  • Feeling fatigued or dizzy
  • Numbness
  • Nausea
  • Abdominal Pain
  • Feeling of choking

These symptoms are sometimes so severe that people who experience it believe they are having a heart attack even if they’re really not. Panic attacks are often triggered as a response to an unexpected situation or if they see something they fear. The average age for onset of panic attack is around 22 to 23 years old. Panic attacks usually happen with other mental disorders like PTSD or depression.

Specific Phobia

A specific phobia is usually a persistent and excessive fear of a certain situation or object that’s generally not harmful. Usually patients know that their fear is excessive but they just can’t help it. Their excessive fears can cause such a distress that sometimes they go to extreme lengths just to avoid it.  

Agoraphobia

What are the types of anxiety disorders? Agoraphobia is fear of being in a situation where it’s hard to escape physically, or in a way that they would be embarrassed. They also fear it when they know that help won’t be available when they experience a panic attack. This type of phobia is one that’s out of proportion to reality. It may lasts for more around six months or more which can obviously cause a disruption in the day to day life of the person.

A person with agoraphobia experiences this fear that may include using public transportation, enclosed spaces, open spaces, being in a crowded place, standing in line, and being outside the home alone among others.

The person actively avoids these situations and may need a companion in order to endure the intense anxiety and fear it could produce. If agoraphobia is left untreated, it can become serious to the point that the person will not leave the house or do certain things. A person is diagnosed with this mental disorder if the fear interferes with daily activities or is something that’s intensely upsetting.

Social Anxiety Disorder

A person with social anxiety disorder usually has anxieties or feels a certain degree of discomfort whenever they are humiliated, rejected, or embarrassed especially in a social setting.  People diagnosed with this type of anxiety disorder usually have extreme fears of speaking in public, eating/ drinking with people, or just meeting new people. The fear or anxiety causes problems with daily functioning and lasts at least six months.

Separation Anxiety Disorder

An individual with this disorder is excessively anxious when separated from people, situations, or things with whom one is attached. The feeling is sometimes beyond what’s appropriate. It is common with newborn babies. For adults, this can last for about six months or so which can cause problems in normal daily life. A person diagnosed with separation anxiety disorder often worries about losing the person or thing that’s closest to him/ her. He/ she may also be reluctant to go to sleep, or can experience nightmares when separated. Physical symptoms often develop in childhood but it can also carry through adulthood.

A person with separation anxiety disorder may be persistently worried about losing the person closest to him or her, may be reluctant or refuse to go out or sleep away from home or without that person, or may experience nightmares about separation. Physical symptoms of distress often develop in childhood, but symptoms can carry though adulthood. We hope you learned a lot in this article, and answered your question, what are the types of anxiety disorders?

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